It’s time to make resolutions and establish new healthy routines. No matter where you are on your journey to self-improvement, essential oils can be used to kickstart your wellness goals.
Throughout history, people have looked to nature for mental and physical healing. Aromatherapy uses essential oils derived from plants in a concentrated to create an atmosphere of relaxation, free of harsh chemicals. For example, spas often use aromatherapy during treatments to create an aura of relaxation, healing, and selfcare.
To help you start on your wellness journey with aromatherapy, we curated a list of our three favorite products. This list will teach you how to get started with aromatherapy, and help you figure out what works best with your lifestyle.
Roll on the Go
You don’t have to visit a spa to enjoy aromatherapy. Enjoy plant-powered oils anytime of the day with the Airomé Deep Soothe Blend. This comforting blend of oils is a minty and cool mixture of anise, basil, camphor, eucalyptus, lavender, orange, peppermint, rosemary, and wintergreen.
Try using a diffuser to allow the soothing scent of the blend to fill your home. Nebulizing diffusers don’t use heat and are safe and easy to use.
You can also apply the Airomé Deep Soothe Blend directly on your skin with the roll-on version of the blend, as a gentle massage on sore muscles or joints.
Set the Mood
According to a 2022 study , “…citrus possess a pleasant scent, and impart relaxing, calming, mood-uplifting, and cheer-enhancing effects.”
The Sugared Citrus 14 oz Candle is a double wick, soy candle made with a bright blend of grapefruit, orange, and vanilla. With two different types of citrus in this therapeutic candle, you can set the mood in your home with a warm glow from the candle and an energizing scent.
For a flameless experience, try using a warmer lamp instead. Candle warmer lamps allow for fragrance to fill your home by warming the candle without any smoke or soot. There’s many designs and styles of warmer lamps available, so you can find what best fits your space and vibe.
Unwind and Relax
After a stressful day, try adding Eucalyptus Essential Oil to your morning or evening shower to create an inviting space for relaxation. Simply put two or three drops right onto the bottom of your shower. The heat from the shower helps vaporize the oil, giving off the feeling of cool breathing and smell of a spa steam room.
You can also enjoy the fragrance of essential oils anytime with a reed diffuser. Reed diffusers use rattan reed for a simple, decorative diffusion that brings the perfect amount of fragrance to a smaller room or space without having to do anything.
Achieve Your Wellness Goals
Aromatherapy is an easy, natural way to boost wellness this new year. We hope you enjoyed hearing our suggestions for getting started with aromatherapy, and encourage you to try out different oils and diffusion methods until you find what works best for you. The possibilities of selfcare and wellness are endless!
Post time: Jan-19-2024